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Sugar and High-protein diets


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  • 2 months later...
  • 2 months later...

Wait, isn't the point of the story really just another confirmation of how sugary drinks are bad for our day-to-day diets?

 

I've been a zealot about dropping soda for years now, especially after watching the film Fed Up about the food industry. To me it has been a lifestyle change to stick with water, tea, and coffee (OK, and an occasional Guinness) and no more sodas, or processed sugar as much as I can.

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I totally agree. You need to change your daily routines to keep the weight you want to have. Since I only drink water and tea during the day, only sometimes a sugary drink (e.g. orange juice for breakfast on the weekends), I am able to keep my weight. Before I changed my everyday behaviour, I always had problems with the yoyo effect after diets.

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  • 8 months later...
I totally agree. You need to change your daily routines to keep the weight you want to have. Since I only drink water and tea during the day, only sometimes a sugary drink (e.g. orange juice for breakfast on the weekends), I am able to keep my weight. Before I changed my everyday behaviour, I always had problems with the yoyo effect after diets.

This is my issue..yo yo all my life..most recently lost 60 lbs on a dr assisted high protien, low carb no sugar diet...sad to say as ussual Ive gained back 1/2 of the weight. I have two vacations planned for October with one being a cruise. Im trying again the last two weeks, only list 2 lbs and this morning found i gained back 1 lb..sooooo discouraged

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