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Weights for women


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Weight training as the most effective way for women to lose weight, and extra benefit in reason 4.

 

Reasons 3, 5 & 6 are more cosmetic (but isn't the whole point of weight loss?)

 

http://www.independent.co.uk/life-style/health-and-families/why-women-should-lift-weights-6-reasons-exercise-fitness-confidence-strength-fat-loss-a7829436.html

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