Low Carb Dieting

[RICKnVICK]

Hello everyone!

I started low to no carb eating 6 weeks ago today.  so far, I have lost 8.3 pounds and a LOT of inches.  The first week was rough as I found myself craving all the carbs, sugar etc...but once I got over that hump, I really haven't had any issues.  I allow Sunday to be my cheat day.  I do not go crazy, but I do allow myself things I don't ever have during the week.  I am 54 and have noticed it takes a bit longer for the weight to come off.  I am walking at least 4 evenings a week ranging from 2-3 miles.  I have more energy and am sleeping much better and amazed at just generally how much better I feel.  I like to think I made a decision to make a lifestyle change and not a diet.  I cruise in 36 days and am not going to deprive myself of the foods I love.  I will however, eat them in moderation lol 

Wishing everyone on this thread major success in their journey!

 

Happy Cruising everyone!

[Esahuma]

On 4/16/2019 at 1:51 PM, RICKnVICK said:

Hello everyone!

I started low to no carb eating 6 weeks ago today.  so far, I have lost 8.3 pounds and a LOT of inches.  The first week was rough as I found myself craving all the carbs, sugar etc...but once I got over that hump, I really haven't had any issues.  I allow Sunday to be my cheat day.  I do not go crazy, but I do allow myself things I don't ever have during the week.  I am 54 and have noticed it takes a bit longer for the weight to come off.  I am walking at least 4 evenings a week ranging from 2-3 miles.  I have more energy and am sleeping much better and amazed at just generally how much better I feel.  I like to think I made a decision to make a lifestyle change and not a diet.  I cruise in 36 days and am not going to deprive myself of the foods I love.  I will however, eat them in moderation lol 

Wishing everyone on this thread major success in their journey!

 

Happy Cruising everyone!

CONGRATULATIONS!  Happy Cruising to you also - we leave again tomorrow for 7 days the Caribbean on Summit out of San Juan! 🙂