30 lbs to lose before 12/11

[TechKnowBabble]

Do you think it is possible? Overall that would be less than 1.5 lbs lost per week. But I know it's very hard to consistently lose EVERY week. I have lost 24 lbs since 5/8 but of course it has slowed down. I appreciate any and all suggestions. :D

[KDRCruisers]

Nikki,

Congrats on you weight loss. Don't know if you have ever heard of Sparkpeople.com. It is a fantastic free website. I found out about it here on CC. Joined on June 11th, I have lost nearly 10 pounds. There is so much support and a really useful food tracker. More information then I can tell you, good luck;).

 

Kathy

[kris86]

hello, i joined sparkpeople a couple days ago and find it very useful for tracking food but other than that i'm lost on what else to use it for. any help?

[TechKnowBabble]

Nikki,

Congrats on you weight loss. Don't know if you have ever heard of Sparkpeople.com. It is a fantastic free website. I found out about it here on CC. Joined on June 11th, I have lost nearly 10 pounds. There is so much support and a really useful food tracker. More information then I can tell you, good luck;).

 

Kathy

 

Thanks I will check that out. My biggest frustration is figuring out what my daily calorie intake should be. I think every site I've read is different.

[KDRCruisers]

Nikki,

If you set up your profile (how much you want to lose and all that jazz), Sparkpeople figures your calorie intake per day. Mine is something like 1300-1500 per day, which I don't have any problem with. They suggest 8 glasses of water per day:(. That is a bit difficult for me. You also set up you own exercise program. I am not into exercising, but I haven't had much problem with that either. I think the support groups have made a big difference. I know I have a long way to go but I really feel confident that I can do it this time. Good luck to you!!!

Kathy