LadyShan

I use Essential 1 Digestive Health. I buy it at the Medifast Center, but it can also be ordered online at medifast1.com.

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I also use probiotics and digestive enzymes daily.

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I purchased garcinia cambogia at my Medifast center, so I trust the quality. Just started using it yesterday, so no track record to report.

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I wish you much success!

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Medifast is a combination of food and counseling for weight loss. My husband and I used it a few years ago, so I'm using it again.

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About 3 years ago I lost 45 pounds. I've gained back 20, so I re-started Medifast. I work with a trainer, who told me to alternate cardio and strength, exercising every day. Today was Day 1.

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