ecosse1946

These are all great recommendations! It's all about trying and seeing what works best with your body.

 

 

 

I've found a low carb - high protein diet works well for me and I've been doing that for the last few months in preparation for my June cruise.

 

 

 

I love to treat myself on a cruise so I definitely indulge, within reason.

 

 

 

Here are a few things I try to do:

 

 

 

Every time I'm at the buffet, start with a big salad and then go for carb laden items.

 

 

 

Avoid the dinner rolls/bread at dinner.

 

 

 

Try to start out the day with a protein filled breakfast to keep me fuller through the day.

 

 

 

I will be packing my go to snack, raw almonds and cherry tomatoes, in small ziplock bags for my purse so I'll never get too hangry :)

 

 

 

Hope it goes great on your cruise! and Eat Well!

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