Mrsnetix1

Perhaps you're missing the point.

I am not suggesting that anyone should drink only ship's water or even some ship's water (beyond what is used in food and beverage prep/service). Rather I (and others) post about the water to correct the misconceptions that it has salt in it, is not pure, or has anything to do with their swollen ankles, etc.

We are fortunate that our preferred cruise line provides whatever of the readily available brands of bottled water we like at no additional cost. As for me, the first thing I request of the cabin steward when we first meet (after introduction pleasantries) is to keep the fridge stocked with Pellegrino.

BTW, besides staying with low sodium food, another good thing to do to help with the swelling issue is to eat a banana everyday (B6 and Potassium combat the swelling). Some other foods are helpful as well: https://www.healthline.com/nutrition/6-ways-to-reduce-water-retention#section2

I like san pelligrino too. I do have to take potassium supplements on occasions if my weekly blood tests detect its low as my plethora of diuretic meds deplete my potassium but I’d need to be eating bunches every day lol. All this chat about water, I’d prefer a big pint of ice cold shandy to knock back in one just now😂

Amazing how much many MDs (and many CC posters) don't know.

Here's the straight scoop on ship water:

https://boards.cruisecritic.com/showthread.php?p=40786975

Read that post and the several ones following it.

Poor you, you never think about that. Thanks very much for the reply. Will get some ordered now :)

Hi there, I retain fluid but for me it’s the total opposite as in I’ve a restricted fluid balance intake along with some heavy duty diuretics so drinking loads of water will only make my condition worse.

Tbh I’d probs mention it to gp anyhow. If you raise your feet when possible it will help a little too.