I'm totally with you. I have to have really upbeat music. My favorite is the Chemical Brothers. I know, sounds strange but it really gets me in the mood and keeps my energy up. My favorite song is Surface to Air (give it a minute the song starts out slow). It's 7 minutes long so you can run for at least the length of the song. I usually do a 30 minute workout on the treadmill every day and try and run 3 long songs in a row. I can just zone out to this music and picture myself on the ship running on the treadmill in the workout room watching the ocean go by. Works for me!
Treadmill routine
in Lose Before You Cruise
Posted
I'm totally with you. I have to have really upbeat music. My favorite is the Chemical Brothers. I know, sounds strange but it really gets me in the mood and keeps my energy up. My favorite song is Surface to Air (give it a minute the song starts out slow). It's 7 minutes long so you can run for at least the length of the song. I usually do a 30 minute workout on the treadmill every day and try and run 3 long songs in a row. I can just zone out to this music and picture myself on the ship running on the treadmill in the workout room watching the ocean go by. Works for me!