Stiffaney-I do a modified adkins. I follow the Sugarbusters! philosophy, by eating foods that are low on the glycemic index and staying away from foods that are high on the glycemic index.
I eat boatloads of protein and veggies and only berries for my fruit choices. It has stabilzed my blood sugar beautifully and keeps me fueled throughout the day.
I do get tired of eggs and bacon for breakfast, so you might try cottage cheese and berries. I alternate that with my eggs and bacon. You can have cheese and the fruit. And if you can overcome your upbringing you can have other "dinner" proteins for breakfast if you care to.
Anyone on Atkins?
in Lose Before You Cruise
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Stiffaney-I do a modified adkins. I follow the Sugarbusters! philosophy, by eating foods that are low on the glycemic index and staying away from foods that are high on the glycemic index.
I eat boatloads of protein and veggies and only berries for my fruit choices. It has stabilzed my blood sugar beautifully and keeps me fueled throughout the day.
I do get tired of eggs and bacon for breakfast, so you might try cottage cheese and berries. I alternate that with my eggs and bacon. You can have cheese and the fruit. And if you can overcome your upbringing you can have other "dinner" proteins for breakfast if you care to.
Good luck!