tommy2tone_1999

COOL! We booked this room for October 2018 for our 30th Anniversary! Thanks for the video.

Just booked a cruise on Carnival Dream for October 21, 2018. I have an entire year to get beack down to my fighting weight! Time to bring it!(y)

Anybody using Beachbody on Demand to get their workouts streamed to them?

I'm reading studies showing that foods like whey protein that are low carb, illicit an insulin response in the body. Considering the reason for me doing LCHF, is to lower the insulin my body produces, this is a big concern.

Oh I like this one. Probably my favorite so far. They not only use the coffee bean but the entire coffee fruit that surrounds the bean. Loads of antioxidants. Anyone else try this one yet?

I'm a gym rat, not much into the bouncy cardio so this program seems like a natural fit for me. I also see a new one called The Master's Hammer and Chisel. Has anyone else tried Body Beast yet?

It looks like the food containers from 21 Day Fix are now a regular fixture with Beachbody. They are now a part of 3 additional programs. 21 Day Fit Extreme, Cize (it's a dance moves workout) and now The Master's Hammer and Chisel. I just ordered Hammer and Chisel with Shakeology, and have joined an upcoming accountability group to keep me commtted to my goals. This program from what my coach told me is like Body Beast and 21 Day Fix combined! I am so stoked for this!

Always more productive to have people to give you a nudge now and then

Question for all of you:

How do you keep yourself accountable to keep up your fitness journey?

I know some folks like to workout in a group at a gym, some belong to biking or running clubs. Some people like me use online challenge groups to post there progress in. We post the good the bad and the ugly LOL. It's all to keep going to reach our goals. So how do you do it?

:confused:

Really, don't worry about the BMI issue. BMI was never originally meant to be an individual indicator. It was meant to be used for population studies. BMI is a joke anyway. Most lean bodybuilders are considered "Obese" on a BMI Scale. Keep training with the weights. "Strong is the new skinny" is now the slogan. Don't worry if your progress is not going as fast as you hoped. Slow progress is STILL progress. It's all about the journey anyway. Keep up the great work in changing you lifestyle. Shoot me a message when you get a chance. I always like to meet others on the path to changing their lives.

P90X and Lean Gains nutrition regimen Down 14 pounds and almost 5% BF since 2/11/13.