MKE T-Bad
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Posts posted by MKE T-Bad
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Ended up in a room above the casino on a trip, and heard the "tinging" of slots until weeeee hours of the morning. :( At least it made it sound like somebody was winning!
Also avoid the rooms above the discos. Unless that is the kind of "white noise" that puts you to sleep.
17 Day Diet on Dr. Phil
in Lose Before You Cruise
Posted
Got my book in the mail this week, but haven't gotten to read too much of it yet. On call at the hospital for 24 hours starting tomorrow:eek:, so the book is coming with me and hopefully I won't be catching babies all day and night so I can get the book read. Then I can hit the grocery store Sunday am and do the workout before bed.
My mother was very strict with the South Beach eating plan a few years ago and was able to say Good Bye to about 45 pounds in a short period of time. Once the weight started to drop, she wanted to exercise because she realized how good she was feeling. Hoping that I can have similar results.
Leaving for a land and sea Alaska tour on June 12, so hope to drop a decent amount of flab by then. Gotta be able to hike and explore the beauty of the Alaskan wilderness without getting out of breath:)
Let the shrinking begin:D:D