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Spice Shopping


Sundsgn

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We will be sailing the western caribbean in May...Cozumel, Ocho Rios and Grand Caymen.

 

Besides the vanilla (which I guess is risky now) and Rum..what other cooking spices or ingredients are the ones to buy there...or any that are native to the area that we should purchase for cooking at home?

 

Thanks.

Sun

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I still buy vanilla there, just make sure it is coumarin free. Coumarin has been shown to cause liver damage in lab animals. The Food and Drug Administration restricted it starting in 1940 and banned it outright from all foods and food additives sold in the U.S. in 1954. You can find real vanilla, but it isn't as cheap as you may think. It is stronger than your normal McCormick, and it is cheaper than the $39.00 a bottle for 8 ounces that Williams-Sonoma sells there for and just as good.

 

I like to buy liquors to cook with, like Amaretto, Kahlua, etc.

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