“What is a blue mind?
Water in the ocean, rivers, lakes and even baths can make us feel calmer, increase well-being and boost creativity. Blue Mind is the mildly meditative state people fall into when they are near, in, under or on water.
Water positively affects the mind and body, and the Blue Mind Theory provides ways people can use water to improve their well-being.
Blue Mind is the term used to describe the state of water-associated peace. Some of the ways water can produce physical and mental health benefits include:
Bodies of water trigger involuntary attention, which is essential to problem-solving and creativity.
Water increases the neurotransmitters dopamine, sometimes called the feel-good hormone; serotonin, also known as the happiness hormone; and oxytocin, described as the cuddle hormone; and decreases cortisol, described as the stress hormone.
Water is a source of awe that expands a person’s compassion.
The color, sound and feel of water can lower pulse rate and increase feelings of calmness.”
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