OceanNerd

Welcome Ocean Nerd. You are doing really well with our efforts. Like Bunches I seem to be playing pingpong with a pound and a bit, but I am also confident that it will soon come off and stay off.

 

Nikki

Thanks Nikki! Positivity is the key! Sounds like you've hit one of those darn plateaus...ever notice how the beginning of plateau is plate? Keep at it and one day the skies will clear, the sun will beam down, and you will be rid of "that" pound for good!

Keep Up The Good Work!

If you don't have a caffeine sensitivity, the crystal light energy formulas are great to add to water. The B vitamins really give you a boost and the flavor helps me get in all the water I should. BUT it does have caffeine so if you aren't used to caffeine, then it might not be the best choice....

Sounds like everyone is doing pretty good. I've been good, tracking and watching what I eat and I am just not losing. Or rather doing the 2 lb dance, back and forth. Not sure what is going on but as long as I don't go hog wild it's got to shift eventually.

Sounds like you need to find something to "shock" your system. A few tricks I have tried before is to add more water or more/different exercise. Sometimes going just one week (or a few days) really limiting sugar/carbs can jumpstart your weightloss again.

Or it could be the opposite problem... you could be limiting yourself too much. Remember that we need some fats in our diet so "fat free" is not always the best option. Protein is also a big loss booster. Just avoid a heavy protein right before a WI as it takes longer to digest and will be "sitting" in your belly adding ounces! ;)

You are to be commended for keeping at it though! Sometimes just maintaining is a big WIN!! Keep trying to shake things up with your routine and food choices and you'll get that big loss you've been looking for! :)

... and I love it! I recently got back on my WW plan after losing a little over 50 lbs. of which I gained about 35 back within 2 years after getting married. DH and I are losing together for overall health but who wouldn't want to look (and feel!) fabulous on formal night in the perfect LBD?

Our cruise is coming up June 9th and my goal is to drop at least 25 lbs before then. I have had 2 WI so far and already down 10.0!! (Yay Me!)

Congrats to all you "Losers" ;) out there, keep up the good work!!!

I look forward to the extra support!

:D:D:D:D:D