Downpayment

Well, I decided to change up my workouts. I started Tabata tonight. A co-worker told me about it. It may only be a four minute workout, but....holy schmoly my forearms and thighs are sooorrreeee!

 

Sounds interested Please tell more of where I can get the info. I realy need to work on thighs and arms.

I just hate it when they take a point away! HEHE.

 

I have lost every week since I joined in Oct 12. Sometimes its the slowest weight lost but I will take every ounce.

 

I also found I can still have stuff I like as long as I track it. I make a cake in a cup for my sweet at night add cool whip or strawberry preserves. Simple but yummy

I am trying very hard to lose another 30 before Sept. so if I gain 10lbs on vacation I will be OK with that.
I also have been riding my stationary bike (12 mins in the am) and do the bike or WII in the evening. I have a bad knee and can't over do it. They claim just 30 mins of exercise a day so I split it (only 24 mins but its better than nothing).

I try to plan what I am going to eat for breakfast and lunch for the following day.
We should share some recipes.

I am also doing WW. I have lost 30lbs since October and hope to lose 30 more before cruise in Sept (going to Alaska) Love this new program. Tracking is the must important thing one does each day.