Who is on the Dukan Diet?

[SkiRacer]

Came back from our TA cruise 4 lbs lighter. Just watched the carbs and tried to do a meat & protein day every 5th day. It worked.

[AmoMondo]

Well not doing that well so far but guess not that badly either. I've only lost 5 pounds in 2 weeks but then I've not been sticking to it every day as I've had a lot of Christmas functions. I'd normally have put on several pounds with all ofthose, so I'm pleased that I've managed to lose anything at all. Fortunately have only 1 more function between now and Christmas day, so hopefully may be able to lose another 5-7 pounds before I leave for my cruise on the 30th.

 

Ski racer, that's good to know that it's possible to still lose whilst you cruise. The pasta is going to be a huge temptation, but I can try to follow your advice and aim to have at least one protein and veg only day in the 7 days. I'm in a Spa cabin so have no excuse (other than sheer idleness!) for notbtaking the incredibly short stroll to the gym!

[Losnab]

http://boards.cruisecritic.com/showthread.php?t=1739299 Edited December 13, 2015 by Losnab