Starting a weight loss/ exercise plan

[taminark]

Just booked a Spring Break cruise and I really need to get some weight off to feel better and fit in my clothes. I've blown up the last year or so. It's time to get my life back.

[taminark]

Just checking my ticker

[PinkBandit]

Excellent! Going on a cruise is a great motivator. I also like the weekly weigh in thread, it's a great way to keep track, and have accountability to others!

[nlt46]

I wish that I could get motivated to exercise. I have an annoying health issue that hurts when I walk. I'll make any excuse.

[Susie51]

I wish that I could get motivated to exercise. I have an annoying health issue that hurts when I walk. I'll make any excuse.

 

I have so many excuses for my weight problem. When I had a bad injury and couldnn' walk for exercise anymore, I joined a gym with a pool. After 6 months of rehab exercises and cardio in the pool, I was able to use the stationary bike. My knee injury continued to heal and I was able to do the eliptical. I still need to be careful of the duration and intensity of my cardio, but it is feeling much better.

 

I hope there is a pool nearby that you will be able to use. At the gym there is a water aerobic class run by the Arthritis Foundation. Good luck.

[vxv0409]

OP - What's your email address? Maybe we can help keep each other accountable. I'm hoping to lose 50 by my July cruise.

[TylerRose]

Just exploring board... glad to hear folks are having success...

[YubaSutter]

I wish that I could get motivated to exercise. I have an annoying health issue that hurts when I walk. I'll make any excuse.

 

As my boxing coach used to say,"pain is just weakness leaving the body."