Thursday Sept 5 WEIGH IN

[Izena]

Late start today.  I didn’t weigh today —  off diet (any minor change in my health stresses me- this week slight bp increase, a lot of ear crackles ) I have been walking more - avg 2 miles a day.   
 

a couple of exciting events in the next few weeks.  Sept 15 my granddaughter is having a gender reveal party (her Dad and I are both excited, she and her significant other just turned 29, not married we don’t care.).  I focusing on the positive and going to joyful.    Early Oct taking a road trip to TN with son and dog. Grandson is a freshman HS, and plays football - plan to see at least a game a year.

[Mud_Shark]

I thought I had done reasonably well this week, but it was a ZERO!  The exact same weight as last week.  I knew I wasn't going to blow the doors off, but hoped or one or two pound loss.  

[JustUs275]

I gained 1 lb this week. I'm on "maintenance", so far so good for staying within my goal range.

Routine lab work tomorrow, hoping for good results!

[Izena]

Don - sounds like your scales are talking to mine - hang in there the loss will show up next week stick with it.

 

Terri - hope all lab is within normal range.  Great for maintaining.