LEXIpoo Posted June 6, 2013 #1 Share Posted June 6, 2013 I just started working out with a personal trainer and she e-mails me homework every night, if anyone is interested I can post it in here or e-mail it to you. - Stacey Link to comment Share on other sites More sharing options...
ladycooki3 Posted June 6, 2013 #2 Share Posted June 6, 2013 That's great Link to comment Share on other sites More sharing options...
LEXIpoo Posted June 7, 2013 Author #3 Share Posted June 7, 2013 100 Jumping Jacks 50 Crunches 20 Tricep Dips 15 Squats 20 Lunges (each leg) 70 Russian Twist 20 Standard Calf Raises 50 Pushups 30 Sec plank 10 Lunge Split Jumps Complete 2X Link to comment Share on other sites More sharing options...
ladycooki3 Posted June 7, 2013 #4 Share Posted June 7, 2013 And this is everyday? And how many times a day Link to comment Share on other sites More sharing options...
LEXIpoo Posted June 7, 2013 Author #5 Share Posted June 7, 2013 Just once a day. Everyday there's a different set of exercises! Sent from my iPhone using Tapatalk Link to comment Share on other sites More sharing options...
ladycooki3 Posted June 7, 2013 #6 Share Posted June 7, 2013 Ok great Link to comment Share on other sites More sharing options...
Rare Keith1010 Posted June 8, 2013 #7 Share Posted June 8, 2013 That is great. Keith Link to comment Share on other sites More sharing options...
Silvery Seas Cruiser Posted June 8, 2013 #8 Share Posted June 8, 2013 That would wear me out, especially the repeat 2x part. Is every night as strenuous as that one? Do you get any days off during the week? Link to comment Share on other sites More sharing options...
LEXIpoo Posted June 8, 2013 Author #9 Share Posted June 8, 2013 80 Jumping Jacks 50 Vertical Leg Crunches 20 Sit-ups 15 Chair Tricep Dips 20 Squats 10 Side Lunges (each Leg) 15 Leg Lifts (Each Leg) 50 Bicycles 15 Wall Pushups 40 Russian Twist Complete 1x....for a challenge complete 2x Sent from my iPhone using Tapatalk Link to comment Share on other sites More sharing options...
LEXIpoo Posted June 8, 2013 Author #10 Share Posted June 8, 2013 That would wear me out, especially the repeat 2x part. Is every night as strenuous as that one? Do you get any days off during the week? No some nights are a little easier, like the one I just posted. The days I don't work out with her have more strenuous routines. Sent from my iPhone using Tapatalk Link to comment Share on other sites More sharing options...
ladycooki3 Posted June 8, 2013 #11 Share Posted June 8, 2013 I been doing this Link to comment Share on other sites More sharing options...
debnjoe1438 Posted June 16, 2013 #12 Share Posted June 16, 2013 100 Jumping Jacks50 Crunches 20 Tricep Dips 15 Squats 20 Lunges (each leg) 70 Russian Twist 20 Standard Calf Raises 50 Pushups 30 Sec plank 10 Lunge Split Jumps Complete 2X Wow, looks like body boot camp. Link to comment Share on other sites More sharing options...
jjaazzy Posted August 19, 2013 #13 Share Posted August 19, 2013 Thanks for posting the routine. Link to comment Share on other sites More sharing options...
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