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Weigh-In for Thursday..August 26th 2004

Belle

By Belle,
in Lose Before You Cruise

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Perry&Patti

Perry&Patti

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Hi everybody! Up half a pound. I'm not giving up. Any other time I would have already been looking for cake, followed by a bag of chips, followed by some ice cream . . . help, stop me!!!! The reason I'm not giving up is because of all the encouragement all of you give me. Thanks for the motivation.

 

Patti

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nosnobunny

nosnobunny

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Don't do it Patti. You've got the strength to say no, it's all a matter of doing it. Wait 20 minutes, drink a huge glass of water and I'll bet the craving will be gone. Just think of how you'll feel if you give in to it. 5 minutes of binging and 3 days of guilt. Not worth it is it? You can do it. :)

 

Beth

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