Runners - ice in the gym or nearby? Instant cold pack?

[LkldDave]

Or here...

http://www.trackshack.com/

[Boo Boo]

If you intend to make it to the gym for early morning runs don't count on finding ice at the sports/pool deck bars. Everything topside is closed that early!

 

Agreed... as someone else suggested, ask you room steward to keep your ice bucket topped up.

 

I was an international level competitive sports person until a couple of years ago and suffered my fair share of injuries :(. Personally I found real ice a LEAGUE better than chemical ice packs (and I actually had a coupel of occassions when the chemical ice packs leaked on me! Not nice!). So I don't trust the chemical packs. Try and get real ice if you can.

 

Good luck.

Boo