Pros:
Three-story gym
Free Asian Lido station called Chopsticks (my favorite Carnival lunch option)
Free indoor hot tub in the spa, unlike some other Spirit class ships
The retractable roof over Lido deck in the event of rain
Two nearby pool areas on the Lido so it is easy to switch between the two
Not as small as Fantasy class but not as large as Vista class or Mardi Gras
Lively and comfy ocean plaza area
Galley is on deck 1 so there is no worry about a no-access section on a main floor
Has a Dive-In Movies, unlike some other Spirit class ships
Green Thunder slide is a great way to conquer fears
Spirit class offers some inside rooms with an obstructed view, which is like getting an outside for an inside price
Cons:
No mongolian wok/Jiji Asian Kitchen (but imho Chopsticks is way better anyway)
Feels more rundown than newer ships
Older Playlist Productions shows
Green Thunder slide is probably not something you will try more than a few times and the Twister slide is very very very slow
The Pride is the ship I have sailed on the most, with 5 sailings under my belt along with one on the Miracle for comparison within the Spirit class.