A Friday Morning Hello!

[Belle]

It is so nice to see so many people posting on different topics,

talking in different diet groups.

Want's great is...I go to every post

and read them, I hope everyone does too. You learn things, keeps you motivated.

It's nice to have people to talk to about your "ups and downs" in your weight loss journey.

Some people are having a great journey, others a harder one with bumps along the road but....Remember..we're better off then if we wern't doing anything! Where would we be if we weren't aware. Just think of how much you have lost..Just think even if you have gained some back..it's less than

if you had done nothing!

It doesn't mean we want to gain, we want to lose..we will..but we can't give up if we gain or lose slower than we want! We just get over it and get back

....on our journey of losing!

 

It's Friday, weekend is near..Have a great time..enjoy yourselves!

I'm trying to have a no-gainer weekend, well a losing weekend because

of gaining on vacation. I want everyone to have loss or a no-gainer weekend.

You will feel so good on Monday when you don't have a gain to lose!

 

Take care..drink that water..exercise..eat right.

[PINEVIEW01]

Belle, were are you located? The 'putor shows you posted at 9am but it is 7am here. I'm in Michigan, which is the first USA time zone.

 

Melody

[PINEVIEW01]

I SEE, its the board. It is off 4 hours. Wounder why? That puts your post at 5, you sure are a early bird:)

 

Melody