I just dry brushed and showered, I’ve had 60 of 72 oz of water for the day, and I feel back to normal. Tomorrow, I’ll be back in the sauna pod and ready to rock again. It usually takes me a little longer to “recover” but I did a great job with the liquid iv this time and I ate considerably less. 2 meals and maybe a snack per day. Very few desserts and I never finished any of them. The chocolatinis were probably the worst thing for me. But they were good.