Welcome back Lyle.
I'm up early this morning. Went to bed early last night sore and dog tired and woke up still sore - all over. Reason? I had a fantastic Sunday afternoon foiling on the lake. With an often gusty 15-18 knot ENE blowing it was almost perfect for my foil board hitting almost 20 knots at times, but, unfortunately, a couple of the gusts got the better of me and I got slammed, hard, and now my 75 year old body is paying for it. Any how, I left the water grinning from ear to ear knowing I'd had a great time and I'm still alive.
Up until a week ago I had been suffering the effects of a recurrence of rhuematoid arthritis which was settled with a 5 day course of prednisone until I get another appointment with my rhuematologist.