7-8-21 Thursday Weigh-In--How Did You Do This July 4th Weekend Eating Wise?

[getting older slowly]

Hi All

 

Been going aright, but have been tempted a lot... and quickly got on and off the scales.. looked like between 1 & 2 lbs on the plus side..... which isn't to bad....  so back to the straight and narrow...

 

and note to self... stand lightly on the scales in a week or so....lol

 

Cheers Don

[Izena]

Belle— when started  dieting never dreamed I'd see 150 again.  I’m holding steady at 139.  I’m delighted,  if this is as low as I go.  Fantasizing about reaching 126.  My body doesn’t require  many calories.   I plan is to stick to my current diet and activity schedule.   I’m hoping I can maintain this wt and any more loss I will consider an extravagant gift. 
 

second day I’ve walked with back brace and no burning pain.  Hurts when I get in recliner but not when I sit up straight — obviously it is postural.  Will still get it checked out.

 

seems as if I’ve started a new tradition of thinking I have a terminal disease every July.   (It’s the nurse in my brain). 

[Belle]

Hello All

 

Don--Your doing the right thing seeing your up a little and

getting back on track.  I know why are there temptations all

around us. Not Fair!😄

 

Izena--Glad you had no burning pain when you walked today.

You've so well in your weight loss. I bet you can maintain, you

do so well in eating and walking everyday.

 

Alright where is everyone else this week? Not much talking. Everyone

doing great?  I'm having a hard time this week eating wise. Things on

my mind that are bothering me and that's when I want to eat something.

Trying to make it something healthy most times. Other times not!

Couple of days before scale time. See what happens.

[Izena]

Belle  counting calories helped me figure out what snacks I could go to when “brain overworking or not working”  apples and strawberries work. I have a small bowl that holds abt 4oz I use for pretzels or crunchy snacks. 
 

also like ginger snaps - as soon as I get home from store fill single serve bags with 100 cal  serving.   Makes me more conscious of how much I.m eating.  All this works for me