9-29-22 WEIGH-IN end of September

[Izena]

Good morning everyone.  Hope this has been a good week for everyone.

 

weighed within my range which is great, since I’ve been eating more calories for an optimal recovery.   Still have a drain which always seems like forever before it gets removed. Everything looking great.

 

Jan you’ve had one week of  radiation  correct?  All down hill from there

 

Belle and Jo I hope your having great cruises.  Susan are you cruising?
 

 

[Ombud]

Hi Izena. Check I need in. No loss but no gain. Barely following but thats due to high holidays.  

 

I'm missing something.  Drain??

[retiring soon]

Hi all!

 

Izena ~ thanks for starting the thread.

Not such a good week for me as I'm up 0.6 lbs.😢

5 more days 'til I fly away, a week 'til the cruise begins.

 

Have a nice weekend & stay safe.

 

~ Jo ~ 😊

[Izena]

Jo I still think your doing great. My suspicion is that your gains would be more if you didn’t checkin.  Have a wonderful cruise.

 

Ombud  - I had my vertical skin folds removed from belly   - last of my surgeries  - did much better this time. Already walking 3-4 miles in am since weather has cooled off.  Expect the drain will come out end of next week which is how long other drains were in.    Staying the same is good.  

[Ombud]

Back after Oktoberfest. Yeah .... beer & sausages (in that order) isn't conducive to weight loss. 

 

New plan:

> breakfast granola & coffee

> lunch smoothie (1/3 ea: frozen fruit, low fat yogurt, water, add a little spinach for fiber) 

> dinner fill plate with a rotating supply of raw veggies + veggie patty or meatballs

> activity: 3 miles twice a day and 1 ball game or catch 

 

I know there are better alternatives than frozen fruit but if I don't have something sweet I'll go off track

 

=====================================

Izena, hope you heal fast 

 

Jo, were you impacted by the previous storm?