1-16-14 Thursday Weigh-In Two Weeks of January Gone!

[Belle]

So how well have you done

Do you think you have won

 

That is..did you do the two weeks well

Or did the two weeks get you to yell

 

Hard to get back to eating right

Especially those snacks at night

 

Know we can do it and that is what I say

Just have to do it day by day

 

Always be a Holiday each month of some kind

So we just have to eat right/less and not whine

 

So a good weigh-in to you all

Hope no one has a stall

 

Stall is better than a gain we know

We want number on the scale to be low

 

E..Exercise

A..Arms

T..Tummy

 

L..Lose Inches

E..Exercise

S..Smile

S..Sleep

[cruzzza]

Lost 1.4 and I'm happy because my goal was to lose 1 to 1.5 per week for about 23 weeks. Also lost 1.2% body fat. The old me would be disappointed that it wasn't more, but the new me is happy that I'm reaching my goals one step at a time. :)

 

Was: 154.8 & 38.8%

Now: 153.4 & 37.6%

Total Lost: 1.4 & 1.2%

Edited January 16, 2014 by cruzzza

[ukbecky]

23 week goal for me also(next cruise leaves July 1)...

 

165.5 = 1.0 down this week

for a total loss of 2.3

 

Wow so verrry slow but at least it's in the right direction!

[winewanderer]

Hi Everyone,

 

Congrats losers.

 

I stayed the same. Better than gaining but I need to lose.

 

Good luck to everyone this week.

 

Diana

[Jan_In_Maine]

I am down 1.2# this week .... but I had originally lost that back in November:rolleyes: I have 2.4 to go to get back to where I was the beginning of December - I have 12.1# to go to get to my goal. I did do 4.2 hours or exercise this week. Jan

[retiring soon]

HI all!

 

Congrats to the losers! Looks like I'm the only one to go in the wrong direction, up 0.2 lbs. I'm finding it hard to stick to the 1200 calorie diet.:(

 

See you next week.

 

~ Jo ~ :)

[cruisingfor5]

Down exactly another 3lbs this week.